Filha Hildegarda
Contemplations, Reflections, & Mental Health
Welcome! This is a blog by Shirley where she writes about her mental health struggles and how these experiences impact her Catholic faith.
Feel free to browse, read, and accompany me in this life’s journeys in the midst of a chaotic world. As they say, everything is grace.
About the Filha Hildegarda Blogspace

The Filha Hildegarda blog site tackles faith, mental health struggles, and Benedictine spirituality adapted to a common layperson’s daily life, as told in the point of view of someone who has endured bipolar disorder and temporal lobe epilepsy for about two decades. Through this blog, she is able to share her stories of how her renewed Catholic faith has helped her withstand a tumultuous relationship with her own mental and physical health, as well as her ongoing recovery from past traumas stemming from years of having been in a high-control, non-Catholic faith group.
The author fervently hopes that this blog may serve as a window of recovery to people, especially Catholics, who have had to endure so much in their lives. It has always been her prayer that faith ought to be a safe space where the mind, body, and soul may experience a form of rest that nourishes both the intellect and the heart.
“Filha Hildegarda” means “daughter of Hildegard” in Portuguese which, in this context, is a blog that draws inspiration from St. Hildegard of Bingen’s eclectic contributions to diverse fields, be it scientific, literary, or musically.
Shirley, the author of this blog, greatly admires what St. Hildegard has always represented: genius offered up to glorify and worship God. Also, as a Benedictine nun, the esteemed Saint was able to balance precociousness with a heightened level of faith by using her God-given intellect to study a wide range of disciplines that proved necessary to survive the rigours of everyday life. As much as she has mostly been hailed as a medieval innovator, what may be considerably striking about St. Hildegard is her willingness to probe deeper into the meaning of life through an extraordinarily spiritual yet practical lens. As much as Shirley has also delighted in such excursions of the mind and of belief—alongside her affinity towards the Benedictine ideals of Prayer and Work—she looks up to St. Hildegard as a spiritual sister to help in her earthly endeavours and the understanding of divine Truths.
Why “Filha Hildegarda”?

Of Scribblings & Scribes
Feel free to browse some latest feature articles and reflections
The Healing Power of God through Sacramentals
(N.B.: This was originally posted on my Facebook wall; but I decided to repost it here in my blog in order to encourage more of my fellow Catholics to take advantage of the gifts that the Church bequeaths upon the faithful as conduits of grace emanating from God and…
THE RULE OF ST. BENEDICT: Prologue (par 1-4)
Translated by: Rev. Boniface Verheyen (1844-1923) NOTE: I have thought of posting excerpts every two days at the least of the Rule of St. Benedict as a way of starting 2025 right, as a means to uplift the spiritual life. I shall also be writing some reflections about…
Chronicling & Reflecting: Journeying through Grace
Pax et Bonum!

I am Shirley and this blog initiative of mine serves as an outlet for sharing my own experiences about life, mental health, and faith. Having graduated with a teaching degree, I mainly worked as a teacher across all levels: my first job was at a university laboratory school where I taught English for first year students (7th grade in the current Philippine curriculum) then I proceeded to teach undergraduate students at two government-run universities after a little time off to do some freelancing work. At some point I also became part of the public school system where I was class adviser and Communication Arts teacher to 11th and 12th graders—all these while I was battling my own mental health concerns which had been plaguing me since my college years.
In like manner, having been embroiled in a local cult (together with my family) for almost 20 years also did not help my mental stability: the bipolar mood swings—and my epileptic attacks—were intense and I had to navigate life through a slew of medications and a constant fear of the unknown. As much as there are some who would dare try to comprehend my psyche, there were those who thought of me as irredeemable. Indeed: trying to hold one’s ground in the midst of uncertainty and hostility towards an unseen disability which I have never wanted to endure in the first place was mostly jarring. The sheer demand to perform in real life all the more precipitated mental decapitation that every single day was always inordinately cumbersome.
As a result, my thinking processes would stop midway without warning, despite the need to constantly keep my own thoughts alert and awake even for simple tasks or what I would consider as normal routines. Yet, it seemed that God had other plans, i.e., to teach me to become resilient beyond measure.
Overtime, I learned how to make crucial decisions for myself despite random bouts of a nasty brain fog with some recurring instances of feeling that ever-lingering fear so deeply ingrained into me by a former belief system I adhered to. Thus, after so many tears, prayers, supplications, and a brush with agnosticism for some months, I returned to the Church for good last 2021 and has since never looked back. Yet, admittedly, this only proved as the first step towards healing; and now I daresay I am trying my very best to address traumas and misconceptions about self-esteem that had been fed into me as a cult survivor in the midst of an equally controlling family dynamic.
Living an eventful life may have had its perks to ensure one gains the skills to transcend obstacles or fulfill dreams; but grappling against circumstances whilst bereft of support can be downplayed by those whose understanding of mental illness or suffering in general may not be as extensive. Nevertheless, as I ended up reading annals on the saints and their other works on holy martyrdom or redemptive suffering, I have realised that the soul seeks comfort not merely through human endeavours for wellness but also on the grace and mercy of God. To this I began to wonder about how this new-found Catholic faith can actually help me gain a fresher perspective on what really torments me; and what the Church in all of her wisdom embedded in its rich spiritual history be able to teach me about the flaws of my mind and at the same time, train it to only seek the Lord’s peace. Admittedly so, I am not a perfect individual and my maladies limit me; yet, as what St. Paul had said in his letter to the Corinthians:
My grace is sufficient for thee; for power is made perfect in infirmity. Gladly therefore will I glory in my infirmities, that the power of Christ may dwell in me.
True, I still cannot claim at present that I have surpassed all the obstacles that weary me. Yet, the assurance of God remains the same: He shall never leave me nor forsake me.
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